Working in Shere & looking for a quick, effective way to squeeze fitness in to your busy day? 

 

✨ Why Lunchtime Express Pilates?

✅ Quick & Convenient: just 45 minutes – perfect for a lunch break

✅ Relieve stiffness and aches in your back, shoulders & hips

✅ Build your core strength & improve your flexibility 

✅ Boost Productivity: Feel energised and focused for the rest of your day

✅ Suitable for all levels – beginners welcome!

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The classes will be taught by Mel who brings a lot of bio-mechanical expertise to her Pilates teaching and has been getting fantastic results with clients:

“Within a week Mel had helped improve my considerable back and sciatic pain” Catherine J

 

Would you like to feel better in 2025? Whether you’re looking to ease back pain, improve flexibility, or simply feel stronger and more energised, Pilates is the perfect way to reset and recharge.

 

🗓 When: Wednesdays 12:30pm - 45mins Express Class

📍 Where: Shere Village Hall

💪 Who’s it for: Open to all levels, whether you’re new to Pilates or a seasoned enthusiast.

⭐  Classes taught by Mel

 

Take some time out of your busy day or step away from your desk, move your body, and return to your day feeling revitalised and ready to tackle whatever comes next.

 

🎉 Spaces are limited: 

 

❤️ Why not bring a friend along and make it the highlight of your week?